Pedestrians over 65 years of age are involved in a higher number of crashes because they:
- Have more difficulty judging the speed and distance of traffic accurately, as eyesight and hearing begin to decline.
- May not move or react quickly to avoid approaching vehicles.
Walking is a form of moderate physical activity that offers real health benefits as it can:
- Keep you active, fit and healthy
- Help you to control your weight
- Reduce the risk of cardiovascular disease and diabetes.
Think about how you can mix walking with other means of transport, such as walking to the bus, tram stop or railway station.
- Cross as few roads as possible
- If you have to cross roads, use traffic lights or pedestrian crossings
- Walk at times where there are other pedestrians
- Wear brightly coloured clothing so others can see you.
Safe places to cross include:
Intersections with traffic lights
A zebra crossing
A median strip
A pedestrian refuge
A signalised pedestrian crossing
If you are older, have your sight and hearing checked regularly, and adjust your road use behaviour accordingly.
If you take medication, ask your doctor or pharmacist to explain how it may affect you as a pedestrian.
'Getting around without a car' and 'Don't take chances - being a safe walker' can be ordered from the Victorian Government Bookshop.